Active Body Training
LOOK BETTER, FEEL BETTER, MOVE BETTER.
With Active Body Training The Cowichan Valleys Leading Personal Training Studio.
ABOUT ACTIVE BODY TRAINING
Why ABT?
We understand how intimidating it can be to get started on a new fitness journey. Don’t worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do and keeping you on track. They celebrate with you every time you reach the next level!
We strive to help every person find a higher quality of life through greater health.
Our trainers are passionate and knowledgeable, helping you know what to do and keeping you on track. They celebrate with you every time you reach the next level!
We strive to help every person find a higher quality of life through greater health.
WELCOME TO ACTIVE BODY TRAINING
We are committed to your lifetime fitness needs
We understand how intimidating it can be to get started on a new fitness journey. Don’t worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do and keeping you on track. They celebrate with you every time you reach the next level!
We strive to help every person find a higher quality of life through greater health.
PROGRAMS
FIT OVER 40
Are you a working professional or busy parent? Is it time to prioritize your strength training, lifestyle habits & personal growth so you can regain control over your lifestyle & transform your health!
SEMI-PRIVATE COACHING
Enjoy the motivation of others without getting lost in a big group setting. Our semi private training in Duncan will help you see real results with individualized instruction and more!
FIT OVER 60
You are never too old to improve your overall health, wellness, and mobility. Learn skills to help with everyday activities and improve balance, coordination, strength, and stamina.
WHAT OUR CLIENTS HAVE TO SAY
So glad I made the switch here. There’s a great selection of equipment and it’s always well maintained. Very friendly, knowledgeable staff (Liz has been such a big help whenever I have questions). I’d recommend it to everyone at any age or fitness level.
Tanai Gregson
All the staff are super friendly and helpful. I also like that you get a fitness assessment and an orientation. It was super helpful to get a run down of each machine.
Jessica Joule
Great staff who are supportive and helpful. Wide range of equipment. Open 24 hours with a wide range of supplements available. Just a great team and a great gym.
Devon Joulie
Get In Touch
Call Us
(250) 483-0320
Email Us
Email Us
Address
5301 Chaster Road Unit 603, Duncan, BC, V9L 0G4
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